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Being physically active isn’t just good for your body. There are studies and evidence that show that it can also reduce the risk of developing certain cancers. When we exercised our bodies produce specific hormones that could help certain parts of our body prevent cancerous growth. Because most cancers are caused by lifestyle factors, exercising is said to lower cancer threat by helping control our weight and strengthening our immune system.

Whereas inactive lifestyle or sedentary behavior can greatly contribute to health deterioration and not just cancers. These health problems include diabetes, stroke, and heart diseases among many other deadly diseases. But how much really exercise do we need to fight cancer? Where can we draw the line of too much exercise to lack of it? Here are our tips for fighting the risk of cancer through exercise.

Tips in preventing cancer with the help of exercise

  1. Seek professional advice first

For substantial health benefits, getting at least 150 minutes per week of moderate aerobic activity is enough for a healthy adult. Regular workouts greatly decrease cancer risk by helping you burn fat. Of course, always consult your physician before engaging in any exercise program.

  1. Incorporate exercise with healthy diet

Yes, it is such a cliché, but it also holds true when it comes to cancer prevention. What your body takes in affects how much exposure you have to cancer. Limit processed meat and go for healthy natural foods. This will help you fight many other disease and obesity. Drink alcohol in moderation and never ever smoke.

  1. Shy away from too much sun exposure

Limit your exercise activities to indoor as much as possible. When you are doing outdoor activities, have a time set and wear clothes that appropriately cover your arms and legs and don’t forget the sunscreen. Avoid the sun when it is strongest.

  1. Have fun with it

Engage in activities you take pleasure of such as sports and marathons. If you are a basketball fan, go to All About Ballin website and read about the new rave on spalding portable basketball hoop.  If you don’t enjoy sweating away the minutes in a gym, there are many other ways to stay active. It is imperative that you love what you do so you can do it regularly and for long term. Take a look at your current fitness program and add a little fun to it every now and then.

  1. Take a break

Most importantly, don’t push yourself too hard. Too much of everything is never good and the same goes for exercise. Listen to your body and take time to think about your physical goals then start again if you feel relaxed and rested. A good exercise should make you feel satisfied physically and emotionally.

Conclusions

Exercise has a lot of good biological effects on our body. Your chances of developing a cancer are hugely affected by the lifestyle choices you make. So start to be active now and be overall healthy and fit.

*This post is brought to you by Hometown Benefits Group who offers top notch health insurance in Springfield and can also help you get cheap car insurance, life insurance and business insurance. 

By now, the whole world knows that eating fruits and vegetables are good for you. It has become a fact. The health benefits of fruits and vegetables are outstanding and lead to prevention of diseases such as heart attacks, type 2 diabetes, and certain cancers. (American Heart Association, 2017) In addition to the physical well-being, there are now studies that suggest that apart from being fit, advantages of these glow foods extend to mental and psychological health—giving you more reason to eat them. Realistically speaking, vegetables are not the most appetizing food. Children would see them as plants that their parents, guardians, or teachers force them to eat. Health buffs have admittedly adjusted their food to satisfy their sweet and/or oily cravings. By itself, vegetables are bland to the taste. If you find yourself giving up on vegetables because of this reason, we (and health specialists) strongly suggest Asian and Mediterranean diets. “Because they are rich in whole grains, colorful vegetables, lean proteins and heart-friendly, antioxidant-rich fats — such as olive and vegetable oils, nuts and fatty fish — both Asian and Mediterranean are good choices for a healthful diet.” (Martinez, 2015)

 

Vegetables are regularly used in Asian and Mediterranean cuisine and lifestyle. Red beans and legumes are frequently included in desserts; fish and vegetable oils (olive, grapeseed, sunflower) are used in stir frying; while steaming and baking are used as methods of cooking with less grease and calories. Not to mention, serving sizes are usually small to medium. Mentally and psychologically, one needs quality for you to function at your prime. This is the link between your brain and the foods that you eat. Studies show that adopting these styles of food ingestion have a 25 to 35 percent lower chance of getting depressed. Unprocessed and fermented food, because of the lack of toxic ingredients, act as natural probiotics (supplements that contain good bacteria). The actual fruits and vegetables have ingredients that can convert its sugar to energy. (Shelhub, 2015)

 

Science also acknowledges nutrition as a key factor in preventing long-term mental health issues. “The body of evidence linking diet and mental health is growing at a rapid pace. As well as its impact on short and long-term mental health, the evidence indicates that food plays an important contributing role in the development, management, and prevention of specific health mental health problems such as depression, schizophrenia, ADHD and Alzheimer’s Disease.” (Mental Health Foundation UK) A 1999 study conducted by Johanna Lampe for the American Society of Clinical Nutrition scientifically supports that fruit and vegetables help modify antioxidant pathways by altering cholesterol and steroid hormone concentrations and metabolism helping the body flush out toxins. A supplement study found “researchers found that participants who personally received extra fruits and vegetables consumed the most of these products over the 2 weeks, at 3.7 servings daily, and it was this group that experienced improvements in psychological well-being. In particular, these participants demonstrated improvements in vitality, motivation, and flourishing.” (Whiteman, 2017).

 

Given these evidence, it’s more than recommended that fruit and vegetables be a staple in your diet. If the taste is your only issue, get creative. Brownies have dates. Sweet buns have red beans, frozen delights have shredded coconut, and you can even put carrots and cauliflower in pasta or even cookies. The possibilities are endless. Here’s to eating healthy!

Are Dark Spots A Potential Skin Cancer Risk?

Posted by rarercancers on October 19, 2017
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Category: Cancer

Dark spots can be unattractive and irritating to the one who has it. Most of us wish it would go away and there are lots of ways to do so, but if anything, dark spots should warn us of over-exposure to the sun and UV skin damage. While dark spots are non-cancerous, it may also be a sign of melanoma, which is the most dangerous type of skin cancer. This is because melanoma can mimic the appearance of dark spots and can start out by looking harmless.

So, how would you know if the dark spots on your skin are cancer-related? First, examine your dark spots. These are often tan to dark brown in color but may be red, black and a bit raised. Now the rule of thumb is, if you spot new or changing dark spots, you should check with a dermatologist. You should also consider getting an annual skin exam to check for patterns and changes in your dark spots. Early detection can be life-saving.

 

What Causes Dark Spots in the First Place?

Every time your skin gets exposed to the sun, melanocytes cells increase in your body. This increase melanin which causes the skin to tan or become darker. In the case of dark spots, this means overexposure to UV sun damage just like a bad sunburn. However, dark spots linger a lot longer than sunburn. Dark spots often show up in the 30s but can appear as early as your 20s or even during adolescence. It often appears in areas of the skin exposed to the sun like the face, neck, the V of your chest, back, hands and shoulders. Other causes of dark spots are aging, genetics, birth control use, pregnancy, stress, vitamin deficiency and weak liver functioning.

 

Spotting Melanoma

Asymmetry – One half of the dark spot is bigger than the other

Borders – The edges are blurred, irregular or uneven

Color – Black, red, blue, pink or multiple shades of brown are present

Diameter – Larger than 6mm (Note: some may be smaller)

Evolution – Change in size, shape, color; can start to bleed, ooze or itch

 

Prevention

You’ve heard it one too many times that sunscreen is essential if you want to protect yourself from sun damage caused by heavy sun exposure. Remember that most dark spots have a long history of years under the sun. So, while you may have no qualms about exposing yourself to the heat of the midday sun now, you may reap the consequences in the near future. Dermatologists recommend using sunscreen with the highest SPF of at least 30, even on cloudy days. Also, if you can, just stay away from the sun between 10 AM to 2 PM, when it is most powerful.

How to Get Rid of Dark Spots

Yourbestskinadvisor.com swears by lemon juice extract, buttermilk, papaya and oats as homemade remedies to lighten, minimize and remove dark spots in the long-term. They also recommend Meladerm for restoring healthy skin. If you would like more info on this the quickest way to do this is to do a quick search for “how to get rid of dark spots – yourbestskinadvisor“.

 

In Conclusion

Dark spots may just be a cosmetic concern, but it already tells us that we put ourselves for too long under the sun without protection. Sun damage from overexposure can lead to skin cancer and it can start with symptoms that look like harmless dark spots. Just remember to stay protected and consult with a dermatologist if you see any changes to your dark spots or see new ones.

Disease Prevention through Exercise

Lifestyle demands nowadays mean that people tend to overwork, all the while making them spend less time to take good care of themselves, their families, and their surroundings.

Consequently, the overall physical and psychological well-being of an individual becomes compromised, forcing him or her to seek medical help and spend lots of money, even though disease prevention through exercise could’ve been possible to help the person prevent all the hassles from taking place.

Many people underestimate the power of physical activity, given that they have little to no idea what some of the health benefits of exercise are, not knowing what diseases can be prevented by exercise, and the kinds of health problems, due to lack of exercise, may arise.

What Are Some of the Health Benefits of Exercise

What Are Some of the Health Benefits of Exercise?

Several health benefits arise from engaging in regular physical activity, paired with proper diet and nutrition. One can maximize the advantages of it such as avoiding diseases that can be prevented by exercise and other health problems due to lack of exercise, today. Some of the health benefits of exercise include:

1. Physical activities such as cardiovascular exercises can be healthy for the heart and blood circulation.

2.Exercise can tweak the body’s metabolism and take advantage of its biology to help people lose weight and delay telomere shortening, which is the cellular level of aging.

3. Exercise is also good for preventing psychological diseases, especially since it can induce the body to produce happy hormones.

4. Chronic exercise can be good for metabolic maintenance, and along with occasional cardio exercises can help delay neural diseases like Alzheimers.

5. Fitness training is also a preventative measure against disease, given that it can strengthen the immune system by inducing the body to produce more antibodies.

With these health benefits, it is obvious that disease prevention through exercise, may it be aerobic

Diseases that Can Be Prevented by Exercise

Since disease prevention is possible through exercise, there is a list of diseases that can be prevented effectively, and most of these diseases are the ones which are acquired through a bad lifestyle. Circulatory system diseases such as coronary heart disease, hypertension, and mobility diseases, can be effectively prevented by physical exercise.

Natural or inborn genetic disorders may not be prevented, but onset may be delayed, and disease management may be easier also if a person has been engaging in physical activity early on.

Health Problems due to Lack of Exercise

A person can enjoy many benefits of engaging in an active lifestyle promoted by high end agencies such as Kelleher International, and conversely, not being active could lead to health problems which could have been prevented earlier. Hypertension, a clogged artery, and other diseases may stem from being inactive, however, disease prevention through exercise can help a person prevent just that.

Disease Prevention through Exercise

Disease Prevention through Exercise

Health is one of the aspects of a person’s life which is ignored until something bad happens, which renders them unable to work or function efficiently. Many health benefits stem from being active, and disease prevention through exercise is one of them.

Health problems may further be prevented or delayed if one is religious in exercising, and coupled with a proper diet and nutrition, a person is surely going to get the most out of it.

Learning from Successful Fundraising Ideas for Nonprofits

Raising money for charity is a movement for a good cause because you can use your skills to help people in need. A good example of this is raising money for cancer research, which is an emerging movement geared toward helping cancer patients indirectly.

Many people underestimate the power of research, given that they do not immediately observe the benefits that this industry can offer. But little do they know that, no matter how small the findings are, they can potentially save the lives of many.

There are several ways to raise money for charity, and you can go and fish for cancer research fundraising ideas by looking at successful fundraising ideas for nonprofits that have already taken effect.

Why Raising Money for Cancer Research can Save Lives

Why Raising Money for Cancer Research can Save Lives

A lot of benefits can arise from published researchers, because even if a study fails, it can still provide valuable information for other researchers as they look for ways to fight various forms of cancer.

Raising money for cancer research is one way to support this movement, as it can surely aid key players in the field of science to find a potential cure sooner. Hence, raising money for cancer research can help you indirectly save the lives of people afflicted with cancer, and there are several ways to fundraise and start supporting the movement.

Ways to Raise Money for Charity

Several ways to raise money for charity may include organizing a fun run, a local hockey game, a baseball match, fashion show, or any event that can help you raise money for the foundation of your choice.

You can look at examples of successful fundraising ideas for nonprofits, as these are proven and tested strategies which in turn can help you fulfill your cancer research fundraising ideas successfully.

Which Cancer Research Fundraising Ideas Suit You?

As you volunteer in implementing cancer-research fundraising ideas, it pays to select the one that suits you best, given that it can ultimately help you to give your best on any given day of the month to ensure that your event will be successful.

In selecting cancer research fundraising ideas, you must make sure that the event you will be organizing will suit your personality. If you are outgoing and want to organize a party at a university, you can go and coordinate with fraternities and sororities to help you do so in your area, or you may even organize a pub crawl in your place.

‘If you are more of an introverted type of person, you can go and contact a celebrity and have them shave some of their hair off with you. With that said, organizing an event that suits your personality can help it become successful in raising money, just as successful fundraising ideas for nonprofits do.

Learning from Successful Fundraising Ideas for Nonprofits

Learning from Successful Fundraising Ideas for Nonprofits

Successful fundraisers did not come served on a silver platter. The organizers behind these events offered their blood, sweat, and tears to ensure that the event would be a success. As a heads-up, some of these organizers underwent a specific, specialized training in organizing specific types of events to help them enhance their chances of success.

Hence, you should learn from them by emulating the good practices that they set, all the while preventing bad practices from taking place.

Vitamins and minerals are essential for our body to function well. They provide us with the energy that we need to face day to day struggles. These vitamins and minerals may come in forms of supplements. It is very vital for a person to be familiar with the supplements that are available in the market, because of some of them may be lofty and often, very misleading. From fish oils to flaxseeds to herbal dietary medicines, all these can be considered as supplements, and each claims to fight or prevent cancer, but the real question is, do they help? Or are they just pretentious products trying to extort money from potential patients, who only want to be well but instead, spend on so-called cancer preventing supplements?

How important are supplements? There are a plethora of supplements that claim to be the best in preventing diseases. Most people nowadays think that cancer prevention comes in small tablets or capsules, in closed bottles and a lot of them are proven to work, but for some, they simply don’t. So how do you choose the supplements to trust in order to prevent cancer?

A University of Michigan study shows that test boosters and protein powders are two of the leading cancer prevention supplements.

Below are some examples of the 2017’s best test boosters and best tasting protein powders which you may try to give your body the extra energy and protection it deserves.

Best Test Boosters:

Testofuel

Testofuel uses scientifically proven ingredients that are of great help to the body. It includes D-Aspartic Acid, Vitamin D3 and Oyster Extract combined with many more testosterone enhancing essentials that increase the nutrients needed by the body. Reviews claim that Testofuel is the best so far in this category.

Prime Male Test Booster

Using advanced test booster and vitality complex, Prime Male Test Booster combines a lot of powerful ingredients like D-Aspartic acid, oyster extract, and ginseng to give your body an increased testosterone production which reflects a lot of important benefits.

Best Tasting Protein Powder

Vega Performance Protein Powder

This brand of protein powder mixes whole grains, pea, alfalfa, and SaviSeeds to give its users a complete, vegan protein blend. It is also gluten-free and is a great option if you are lactose intolerant and other dairy problems.

Optimum Nutrition 100% Whey Gold Protein Powder

Optimum Nutrition’s 100% Whey Gold Standard always falls on the top picks of people who love protein powder. It uses whey protein as its most essential ingredients and offers people more than 20 grams of proteins plus 5 grams of BCAA in one serving. It comes in a lot of unusual flavors, but it is highly recommended to try natural chocolate and natural vanilla for a flavorful protein powder experience.

While there is very few scientific claims that can back this idea about how supplements can help prevent cancer, there is no harm in trying. Always keep in mind that prevention is always better than cure, and it will be easier if one can take care of his or her body before it deteriorates. Always put your health as your top priority first, in that way, you wouldn’t have to think of the long-term destruction that taking your body for granted may bring.

What rarercancers.org Is All About

Posted by rarercancers on June 2, 2017
0
Category: Cancer

Cancer is a terminal disease that occurs due to damaged DNA, which is a major constituent of chromosomes that carry genetic information and is unique for every human. The particular cause of cancer is yet to be known, although it is known that it could be hereditary. Research studies have shown that only a little minority of people with cancer had a family history of cancer, but patterns have been discovered to be common among past cancer victims. A healthy lifestyle is essential – not only would it give you more time to live, but it would also help you save money. The cost of treating cancer is pretty high, with the treatment ranging from a few hundred to thousands of dollars. And I must add that most of the time, the treatment is not for curative purposes, but just to reduce the number of cancerous cells present to help add more days to the patient’s life.

 

And so to save your life and save the money intended for the family, I will briefly discuss certain habits one can pick up/drop to live healthily and reduce the chances of cancer.

  1.    Eat healthy. I understand this is one of the most difficult things to commit to, but having to be deliberate about what you eat is key to a healthy lifestyle. To live a long life and enjoy every second of it, I suggest you follow these few eating habits:
  •    Limit carbonated drinks and junk foods.
  •    Eat plenty of fruits and vegetables.
  •    Limit consumption of processed meat.
  •    Do not abuse alcohol, drink responsibly.
  1.    Quit smoking. Smoking of any kind has been linked to various forms of cancer, including cancer of the lungs, mouth, throat, bladder and the like. You might decide to put up a conflicting argument about people who smoked all their lives and still died a natural death. Studies show that a large number of people who died to these forms of cancer were actually active smokers. Smoking is really dangerous to your health to the extent that even passive smokers (people who hang around smokers) are at high risk too.
  2.    Exercise regularly. Studies have shown that regular exercise reduces a person’s chance of having breast cancer and colon cancer. Hence, a sedentary lifestyle may not be in line with a healthy lifestyle. So put in at least 30 minutes a day in regular exercises. You do not have to sign up to a gym to exercise. It could be as little as taking a walk/jog with your pet, or just mild sit ups. By doing so, you would not only add more days to your life, but your body would also have a good figure. Exercise today, and your body will be forever thankful.
  3.  Sign up for routine checkups at the clinic. This is a very important aspect of healthy living. The reason most people lose their life to cancer is because they found it out too late. The key is early diagnosis and treatment. Visit a clinic and have a general check-up today.

Talk to your personal doctor about more practices you can pick up to keep you active and healthy. The best way to make your family and friends happy is by staying healthy.

Cancer is a terminal disease that occurs due to damaged DNA, which is a major constituent of chromosomes that carry genetic information and is unique for every human. The particular cause of cancer is yet to be known, although it is known that it could be hereditary. Research studies have shown that only a little minority of people with cancer had a family history of cancer, but patterns have been discovered to be common among past cancer victims. A healthy lifestyle is essential – not only would it give you more time to live, but it would also help you save money. The cost of treating cancer is pretty high, with the treatment ranging from a few hundred to thousands of dollars. And I must add that most of the time, the treatment is not for curative purposes, but just to reduce the number of cancerous cells present to help add more days to the patient’s life.

And so to save your life and save the money intended for the family, I will briefly discuss certain habits one can pick up/drop to live healthily and reduce the chances of cancer.

  1.    Eat healthy. I understand this is one of the most difficult things to commit to, but having to be deliberate about what you eat is key to a healthy lifestyle. To live a long life and enjoy every second of it, I suggest you follow these few eating habits:
  •    Limit carbonated drinks and junk foods.
  •    Eat plenty of fruits and vegetables.
  •    Limit consumption of processed meat.
  •    Do not abuse alcohol, drink responsibly.
  1.    Quit smoking. Smoking of any kind has been linked to various forms of cancer, including cancer of the lungs, mouth, throat, bladder and the like. You might decide to put up a conflicting argument about people who smoked all their lives and still died a natural death. Studies show that a large number of people who died to these forms of cancer were actually active smokers. Smoking is really dangerous to your health to the extent that even passive smokers (people who hang around smokers) are at high risk too.
  2.    Exercise regularly. Studies have shown that regular exercise reduces a person’s chance of having breast cancer and colon cancer. Hence, a sedentary lifestyle may not be in line with a healthy lifestyle. So put in at least 30 minutes a day in regular exercises. You do not have to sign up to a gym to exercise. It could be as little as taking a walk/jog with your pet, or just mild sit ups. By doing so, you would not only add more days to your life, but your body would also have a good figure. Exercise today, and your body will be forever thankful.
  3.  Sign up for routine checkups at the clinic. This is a very important aspect of healthy living. The reason most people lose their life to cancer is because they found it out too late. The key is early diagnosis and treatment. Visit a clinic and have a general check-up today.

Talk to your personal doctor about more practices you can pick up to keep you active and healthy. The best way to make your family and friends happy is by staying healthy.